A Letter To My Former Therapist

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Dear J,

The three years we worked together were the best and worst of my life. I knew at the beginning– in my bones, I knew— that you were it. You were my ticket out of misery and into living a full, rich life. My first thought about you was, Wow, this woman seems like the reincarnation of Carl Rogers. Your empathy was unprecedented.

I didn’t have a solid enough sense of self at the time, but I could feel that you believed in me. When I doubted myself, when I slipped back into old patterns, whatever happened, you were there. You treated me like I was a worthy, capable, real human being.

Sometimes, I could believe that. Other times, I relied on your strength, and you believed that for both of us.

You cared about my feelings– no — you loved them. You acknowledged whatever I was feeling and took it seriously. I was stunned by how much you cared about me. Maybe even by how much you loved me (in the most platonic of ways).

In your eyes, I was a capable, intelligent therapist, prone to struggles, yes, but worthy of love. You trusted me not only as a human but as a professional.

Words cannot describe how you changed my life for the better. You helped patch my ragamuffin, broken self into a mosaic of messy parts. The mosaic was in the making.

But then again, words cannot describe how you changed my life for the worse.

In a whirlwind, what became a healthy, therapeutic relationship led to your emotional unraveling and at the end, a break up via email, with no closure.

To say that the end of our relationship destroyed me is cliche but true. My life, just like yours, unraveled at the seams, and everything was turned upside down.

You, the person who believed in me, who laughed and cried with me, who I would send my most personal writing, who was my rock, disappeared into thin air. In a moment, you were gone.

Just as I was starting to trust you and the walls were down, you left me without defenses. I was raw, cold, crying, emotional, and numb all at the same time.

I developed a disgust for therapy. I left graduate school. I moved back home to be closer to family. I changed my life completely because I didn’t believe in people anymore, and I didn’t believe in myself.

Almost 3 years later, the scars are still there, and sometimes, they bleed. I cannot trust my new therapist of almost 2 years. She reminds me so much of you, it’s scary. I see you in her sometimes, in her mannerisms and words, and I quiver. I don’t know if I can let anyone into my heart again. Not after you. 

“I wish I could do something to make it safer for you to open up,” my new therapist tells me.

“People always leave, just when you count on them,” I respond.

This has become our therapeutic struggle. I can’t trust, and I think about abandonment constantly. Would I get hurt now if my new therapist leaves? What about now? I can’t hurt again like I did with you. My sense of self can’t sustain another loss of that magnitude.

I think about you less and less over the years. I don’t cry every time I go into Ann Arbor anymore, nor do I listen on replay to Sia’s “Titanium,” a song I remember playing at the time of our relationship’s demise.

I still grapple with this: What happens with all the memories, the loving, painful, bitter, scattered memories?

I have tried locking them all in a box, and it never works. The moments we spent together spill over, sometimes through tear-streaked eyes, and sometimes with a smile.

I’m not back to normal following this experience. I have occasional flashbacks of you, and I remember every moment from when our relationship turned sour. I remember the angry emails we sent back and forth. I remember where I was when you broke up with me.

Then, I remember your face and how you used to laugh at my weird humor. I remember your expressive eyes, and your frown. I remember how you advocated for me. I remember the good things sometimes, and I don’t want to forget those. You were a huge part of my life and my story, and I can’t only hate you and have that be the end.

You weren’t just the “bad object,” you were the “good object” too. 

And yet, what you did and how you ended things caused me so many abandonment issues and trauma, I have needed years of therapy for years of therapy.

The sad thing is, nobody talks about the death of a therapeutic relationship. Nobody talks about a loving, trusting therapeutic alliance gone south.

If I was grieving the loss of a best friend or family member, it would be socially acceptable to feel grief. With a therapist, not so much. Does one ever hear, “Hey, I am a wreck, my therapist broke up with me today”?

Psychotherapy can be wonderful, yes. It can be healing and transformative and beautiful. 

… but it can also hurt. It can cause trauma and pain. It can sting, hurt, and wound on a gut-level. Nobody talks about the latter. 

But you know what, J, I am coming out of the closet. I want to say goodbye to you, but I also want to publicly acknowledge my grief. For years, I was quiet about the matter. No longer.

I am left, almost 3 years later, with no answers, ambiguity, and lots of pain. For a long time I thought it was me. Something I didn’t do. Maybe, despite all odds, you could come back to me if I did x or y.

Now I am learning that it was never about me.

It was about you.

It was your baggage and emotional issues that ended our relationship, and it wasn’t my fault. We will likely never meet again. On a good day, I can be okay with that.

So goodbye, J. You were a great therapist… one of the best. You started me on a path to healing that I hope I’ll one day finish. But I won’t finish that journey with you.

Sincerely,

Charlotte